This food is one healthy food that can be made at home, in addition to being easy to make, it also contains many vitamins so it can cleanse your stomach. breakfast with these foods every day can help you clean the dirt in your body, especially in the intestinal area.
regularly consuming these foods for a month can reduce weight between 3-5 pounds, especially in the abdominal area. for the steps and ingredients can be seen below.
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What you’ll need:
- 300 ml sour cream (or low-fat yogurt)
- 2 tablespoons of oat flakes
- 1 teaspoon of ground flax seeds
- 1 teaspoon cocoa powder
- 5-7 dried plums
Step to make this breakfast:
- Breakfast is prepared in the evening for the next day.
- Drizzle with a little boiling water (100 ml) dried plums. Cover and leave on for 5-10 minutes.
- During this time put the oat flakes, crushed flax seed and cocoa in a bowl. Pour the sour cream and stir well.
- Chop the prunes (you can in a blender to a state of “pure” or the super chips, or manually) and add to the previous mixture.
- Mix well and refrigerate.
- In the morning, remove from thé fridge and enjoy your healthy and délicious breakfast. The results will soon bé visible.
- The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!
- It’s simple and so good. Keep healthy!